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This 12-hour soundscape is designed to gently calm the nervous system and create a feeling of safety, warmth, and deep ease. Warming Oxytocin Noise is built from flowing deep pink noise, shaped with a soft, breathing-like rhythm and a subtle 1Hz vibration — approximately the pace of a very relaxed heartbeat. Together, these elements form a slow, reassuring sonic environment that the mind can interpret as the presence of calm breath and steady, peaceful cardiac rhythm. When we hear patterns associated with relaxed breathing and a calm heartbeat, the subconscious often takes this as a signal that everything is okay. Without effort or focus, the brain can begin to down-regulate alertness, soften racing thoughts, and allow the body to settle. Many listeners describe a feeling of being gently held, soothed, or lulled into rest. This sound is ideal for: Sleep and rest Anxiety reduction Emotional regulation Focus without tension Creating a safe, comforting background environment Black screen • No midway ads • Designed to play all night Listen Safely Please listen at a comfortable, moderate volume, just as you would with music, to protect your hearing. Louder is not more effective — subtlety works best. Only use this audio in situations where it is safe to relax and potentially fall asleep. Do not listen while driving, operating machinery, or needing to remain alert. These sounds are inspired by systems, rhythms, hormones, and feelings that exist in the body. While there is some evidence that sound can influence physiological states, these recordings do not claim to trigger hormonal release or produce medical effects, and they are not a substitute for medical treatment, therapy, or professional care. If you have health concerns, please consult a qualified professional. Settle in, breathe naturally and let the sound do the work. #sleep #brownoise #pinknoise #nervoussystem #deeprest #relaxation #blackscreen #noads