Mini Mobility Warm Up | Follow-Along скачать в хорошем качестве

Mini Mobility Warm Up | Follow-Along

Online Kettlebell Courses: https://kats-kettlebell-dojo.trainerc... Online Classes and Coaching: https://katskettlebelldojo.wordpress.... This warm up is great for summer, when you don't have much time, or if you're a fairly mobile person just wanting to get your blood flowing. Also suitable before a moderate intensity workout (if you're going for an all-out effort or a Benchmark, you'll need a longer warm up) If you're training in cold weather, complete 2-3 minutes of moderate intensity cardio before commencing this mini warm up. For cardio options, I personally like jump rope because it's easy and convenient (and has a ton of extra benefits), but stair climbing, box step ups, running, rower, elliptical trainer, stationary bike, star jumps, burpees, or anything else that raises your heart rate, will work equally well.