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5 EXERCISES FOR A HEALTHY SPINE AND LOSE BELLY (FROM THE POL BRAGG)

In this video, I'll show you 5 magic exercises from Paul Bragg that will help keep your back healthy and help restore and alleviate existing problems. The whole workout will take you from 5 to 10 minutes a day, depending on the preparation. In the video, he showed and told in detail about the benefits and technique of exercises that helped many people. The most important thing is to do this workout every day until you notice an improvement in your back, later you can reduce the training to 2-3 times a week. As a rule, improvements occur within a few weeks of regular classes. I believe that the best time for such a workout will be in the morning, it will also energize you perfectly for the day ahead! In any workout, the main thing is consistency and good recovery after a workout. Exercise or just be active every day, do not overeat and you will always be energetic and full of energy! ✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● My Instagram - / los_strong90 ● TikTok / wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] My other videos: ▶️SUPER BODY IN 30 DAYS AT HOME!! (100% result) • СУПЕР ТЕЛО За 30 ДНЕЙ в ДОМАШНИХ УСЛОВИЯХ ... ▶️5 BEST EXERCISES FOR FOREARMS AND GRIP STRENGTH AT HOME • 5 ЛУЧШИХ УПРАЖНЕНИЙ ДЛЯ ПРЕДПЛЕЧИЙ И СИЛЫ ... Become a channel sponsor and you will get access to exclusive bonuses. More: / @wildmoose

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