At-Home Workout Tips For Firmer Legs/Core скачать в хорошем качестве

At-Home Workout Tips For Firmer Legs/Core

"The body achieves what the mind believes- trust the process." Hey guys! A lot of you have been commenting lately that you wanted a video that was geared toward some workouts you can do at-home (or at the gym) that can firm up your butt/arms/core/etc. so here it is! The exercises in this video are meant to firm up your legs (glutes, thighs) as well as your core, chest and arms. Workout with me throughout this video and I promise you will feel the burn! SETS & REPS: Each performed exercise was done in sets of 10. Next to each workout you will see a percentage build-up according to how long it took me to complete the movements. BEGINNERS: 8-10 reps each (80%-100% according to video) ADVANCED: Mandatory 10 reps (100% according to video) TIP: Add some ankle weights to intensify the workout. TIP: When you are doing the leg workouts, don't point your feet. Keep your toes pointing to the ground. You will get a better burn in your glutes and thighs! ___________________________________________________ *Use my code 'BRETTFIT' for a % discount on the shaker pictured in this video and all of the product offered on the MateFit website: www.matefit.me ___________________________________________________ Thank you for watching guys! Drop any questions or comments below! Instagram:   / brettcap   Instagram:   / brettcapfit   Twitter:   / brettcap   Facebook:   / brettcapfit   Vine: http://vine.com/brettcap ***************************************­******* Previous Video: Get More Alkaline Foods In Your Diets    • Acidic Foods vs. Alkaline Foods   How To Gain Energy When You Wake Up    • How To Gain Energy In The Morning   To Tighten Your Abs Try this @ Home Towel Workout:    • At Home Ab Workout with Towels   Protein Shakes For Healthy Weight Gain    • Protein Shakes For Gaining Healthy Weight   Healthy Protein Shakes for Weight Loss    • Protein Shakes For Gaining Healthy Weight   Healthy Breakfast Options for Weight Loss    • Healthy Breakfast Options For Weight Loss   My latest TIP videos... Mental Fitness: "Worry"    • Видео   Foods That Help With Weight Loss:    • FOODS that help with WEIGHT LOSS   Protein From Real Food vs. Protein Powder    • Food Shopping Tips & Tricks   The 5-min Calorie-Killer    • 5-Min Calorie Killer Workout   Easy Workout for Abs AT HOME:    • Easy 5-Min Ab Workout   MUSIC   / electricbodega     / electricbodega     / electric-bodega   *Disclaimer Before doing any of these workouts, please consider your history of injury and your limitations. I recommend talking to a doctor if so. The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.