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Hi! It’s Heather the Middle Aged Maven and what does LeBron James, Kobe Bryant and Derek Hough with my husband, Kendal have in common? Cryo Therapy! He recently took the “plunge” into this short freezing treatment of -230 degrees for 3 minutes to see what the fuss was all about…. The manager and owner of 180 Cryo were nice enough to let us drop in and film Kendal taking a treatment. First of all , you gotta sign a liability waiver and check your blood pressure to make sure you are able to go inside the chamber…. then you strip down to your skivvies… and into the brink you go!!! Natalie is helping Kendal into his Normatec compression sleeves, they pump air into those big sleeves so that blood gets flowing again after the Cryo session.Kendal has some pain in his shoulders and his elbow; so that’s why he has them on his arms, but they also have them for legs and hips. Natalie is helping Kendal into his Normatec compression sleeves, they pump air into those big sleeves so that blood gets flowing again after the Cryo session.Kendal has some pain in his shoulders and his elbow; so that’s why he has them on his arms, but they also have them for legs and hips. After the Normatec treatment, Kendal then had a cold Spot Treatment to really push out the inflammation out of his elbow. They can also do cold facials here. I may be trying this too! this type of Cryo therapy started nearly 40 years in Japan for treatment of rheumatoid arthritis and athletes have long known that cold therapy reduces swelling, speeds up recovery time and improves blood circulation, giving them an edge. These business are in most major cities with Individual treatments running you around $30 to $60 a session and most places have memberships so that you can do this at a reduced cost. It is supposed to be safe enough to do twice a day! At this point I should let you know that we were not compensated by 180 Cryo in any way. Kendal considers himself a realist and I was a bit surprised at home much he liked the treatment. Now, The mainstream medical community is not fully onboard… yet. However, there is a ton anecdotal evidence out there and honestly perception is reality. If you feel better then you feel better. Right? Thanks for watching! Subscribe and comment! :) Follow me on: Facebook: / themiddleagedmaven Twitter: / heatherfoster5 Instagram: / heathermannfoster