Health vs Fitness: What’s the REAL Difference (Most People Get This Wrong) скачать в хорошем качестве

Health vs Fitness: What’s the REAL Difference (Most People Get This Wrong)

Most people use the terms "Health" and "Fitness" interchangeably, but they are actually two very different metrics for your body. You can be incredibly fit (able to run a marathon or lift 500 lbs) but still be unhealthy. Conversely, you can be healthy but lack the physical fitness to perform athletic tasks. In this video, we dive deep into: The Definition of Health: Your internal physiological state, absence of disease, and metabolic balance. The Definition of Fitness: Your body’s ability to perform specific physical tasks like strength, endurance, and flexibility. The Gap: Why athletes often struggle with health issues despite peak physical performance. Finding the Balance: How to train for performance without sacrificing your long-term longevity. Email: mikesfitnesscorner@gmail.com