Creatine, Fasting as Women, Supplements for Women, and More! скачать в хорошем качестве

Creatine, Fasting as Women, Supplements for Women, and More!

Creatine, fasting, fueling, pregnancy, postpartum, breastfeeding, pelvic floor health, and sex — this episode of Wellness Big Sis the Pod recaps the most impactful women’s health lessons from 2025. Dr. Kelsy Vick, board-certified orthopedic Doctor of Physical Therapy and pelvic floor PT, revisits expert conversations that changed how she approaches supplements, nutrition, and training for women across all life stages. In this episode, we cover: • How creatine supports women’s health across the menstrual cycle • Creatine’s potential role in PMS, pregnancy, birth, and postpartum • How fasted workouts affect female physiology • Evidence-based fueling strategies for women • Supplementation gaps commonly seen in women • The physiology of breastfeeding and when to give yourself grace • Pelvic floor health, sex, and pain with sex • Mindful approaches to health goals in the New Year Featuring insights from Dr. Stacey Ellery, Dr. Katie Hirsch, Mel Sulaver, Sunayana (IBCLC), and Dr. Emily Tran, this episode brings together science-backed guidance every woman in her 20s or 30s should hear. All referenced episodes are linked below. sign up for the free Smart Girl newspaper: https://drkelsyvickdpt.substack.com/ Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diary: https://drkelsyvickdpt.substack.com/s... connect with us!! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @by_maven   / dr.kelsyvickdpt     / wellnessbigsispod     / by_maven   tiktok:: @dr.kelsyvickdpt   / dr.kelsyvickdpt     / wellnessbigsispod   sign up for our patreon! https://patreon.com/elaawellness?utm_... spotify, apple, & amazon podcasts:: wellness big sis:: the pod NEAP Protein: www.neapfoods.com Safely Sidekick: https://livesafely.co/collections/sho... (or use code DRKELSY) Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF... Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders! 49:: female-specific fueling, training, & performance with Dr. Katie Hirsch (fasting, creatine, the menstrual cycle, & more!): https://wellness-big-sis-the-pod.capt... 51:: Mel Sulaver, RD & sports nutritionist talks nutrition in our 20s & 30s as women (Part I!): https://wellness-big-sis-the-pod.capt... Mamapalooza:: Creatine for women (mama AND baby!) from conception to postpartum with Dr. Stacey Ellery, PhD: https://wellness-big-sis-the-pod.capt... Mamapalooza:: sex, pregnancy, labor, delivery, & girly topics we are too afraid to talk about with Dr. Emily Tran, PT, DPT: https://wellness-big-sis-the-pod.capt... Mamapalooza:: Breastfeeding 101 with International Board Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk: https://wellness-big-sis-the-pod.capt... 00:00- 01:19 Introduction and Overview of 2025 Learnings 01:20- 04:39 The Role of Creatine in Women's Health 04:40- 06:57 Creatine During the Perinatal Period 06:58- 16:36 Creatine and Menstrual Cycle Management 16:37- 23:04 Fasting and Fueling for Female Physiology 23:05- 31:36 The Importance of Balanced Nutrition 31:37- 34:54 Supplementation Tips for Women 34:55- 36:47 Breastfeeding Insights 36:48- 40:14 Pelvic Floor Health and Sexual Wellness 40:15- 42:09 Mindfulness and Health Goals for 2026 42:10- 44:19 Conclusion and Looking Forward to 2026 #CreatineForWomen #WomensHealth #FemalePhysiology #HormoneHealth #WomensNutrition #PelvicFloorHealth #PostpartumHealth #BreastfeedingSupport #WomensWellness #FastingForWomen #WomenSupplements #WellnessPodcast #WellnessBigSis