It's getting hot in here! The science behind sauna for women! скачать в хорошем качестве

It's getting hot in here! The science behind sauna for women!

Sauna is having a wellness moment—but does it actually improve health for women? In this episode, we cut through the biohacking noise and focus on the physiology, research, and foundations that matter most. We break down traditional vs infrared vs steam saunas, explain how heat affects women differently than men, and explore benefits for hormones, glucose regulation, PCOS, recovery, cardiovascular health, stress, sleep, and menopause. This is a science-first, hype-free look at sauna as a supportive—not essential—tool. Episode with Dr. Felice Chan: https://wellness-big-sis-the-pod.capt... sign up for the free Smart Girl newspaper: https://drkelsyvickdpt.substack.com/ Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diary: https://drkelsyvickdpt.substack.com/s... connect with us!! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @by_maven   / dr.kelsyvickdpt     / wellnessbigsispod     / by_maven   tiktok:: @dr.kelsyvickdpt   / dr.kelsyvickdpt     / wellnessbigsispod   sign up for our patreon! https://patreon.com/elaawellness?utm_... spotify, apple, & amazon podcasts:: wellness big sis:: the pod NEAP Protein: www.neapfoods.com Safely Sidekick: https://livesafely.co/collections/sho... (or use code DRKELSY) Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF... Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders! 00:00- 00:55 Introduction to Sauna Benefits for Women 00:56- 01:15 Types of Saunas Explained 01:16- 02:33 Upcoming Podcast Festival 02:34- 04:18 Foundations of Health and Biohacking 04:19- 07:48 Sauna Basics and Research 07:49- 21:17 Sauna Benefits for Women 21:18- 24:08 Investigative Journalism on Sauna Studies 24:09: 26:12 Eastern Medicine Perspective on Heat Therapy 26:13- 31:11 Cultural Insights on Sauna Use in Finland 31:12- 31:57 Conclusion and Upcoming Episodes #HeatTherapy #WomenHealthScience #HormoneHealth #PCOSAwareness #saunaforwomen #MenstrualHealth #FemalePhysiology #RecoveryScience #CardiovascularHealth #StressRegulation #MetabolicHealth #WellnessWithoutHype #FoundationsFirst #WellnessBigSis #WomensWellnessPodcast