The Science Behind Cold Plunging for Women! скачать в хорошем качестве

The Science Behind Cold Plunging for Women!

Cold plunging advice wasn’t made for women—and it shows. In this episode, we explain why female bodies respond differently to cold, the ideal temperature range for women, and how your menstrual cycle changes cold tolerance. We cover recovery, metabolism, muscle growth, hormones, and when cold exposure actually helps versus when it increases stress. Plus, a practical protocol you can use without disrupting your cycle or recovery. Episode with Dr. Felice Chan: https://wellness-big-sis-the-pod.capt... 00:00- 00:28 Introduction to Cold Therapy for Women 00:29- 01:30 Foundations of Health and Wellness 01:31- 01:30 Differences in Cold Exposure: Men vs. Women 04:41- 09:50 Physiological Responses to Cold in Women 09:51- 12:13 Optimal Cold Exposure Protocols for Women 12:14- 14:46 Common Mistakes and Myths in Cold Therapy 14:47- 16:50 Traditional Chinese Medicine Perspective 16:51- 18:16 Conclusion and Upcoming Episodes sign up for the free Smart Girl newspaper: https://drkelsyvickdpt.substack.com/ Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diary: https://drkelsyvickdpt.substack.com/s... connect with us!! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @by_maven   / dr.kelsyvickdpt     / wellnessbigsispod     / by_maven   tiktok:: @dr.kelsyvickdpt   / dr.kelsyvickdpt     / wellnessbigsispod   sign up for our patreon! https://patreon.com/elaawellness?utm_... spotify, apple, & amazon podcasts:: wellness big sis:: the pod NEAP Protein: www.neapfoods.com Safely Sidekick: https://livesafely.co/collections/sho... (or use code DRKELSY) Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF... Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders! #ColdPlungeTruth #FemalePhysiology #WomenHealthScience #HormoneBalance #MenstrualCycleHealth #RecoveryNotHacks #StressResilience #MetabolicHealth #StrengthTrainingWomen #WellnessWithoutHype #FoundationsFirst #WellnessBigSis #ScienceBasedWellness #WomensWellnessPodcast #ColdTherapyForWomen