WHAT IS AUTOREGULATION? How to best implement it into your training скачать в хорошем качестве

WHAT IS AUTOREGULATION? How to best implement it into your training

What is autoregulation? If you watched last week's 2 part video on Periodization, you will see that I go into a planned approach to training. This week we will explore Autoregulation, which is, in a way, the opposite approach. Where in periodization you plan out every aspect of your training and autoregulation is a principle where you schedule your workouts based on how you feel. We're going to dive into how to best implement it into your training. This is going to be a video packed with great information, so make sure to watch it. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live. Also, leave us a comment below on this video, or to give us ideas for future videos. For more on this and other topics, please visit www.themusclephd.com ‣ Be a part of #themusclephd community! #MPHDcommunity 💪🏽 https://bit.ly/2Q0AaxZ ‣ Follow The Muscle PhD Instagram - https://bit.ly/2QKrskB Facebook - https://bit.ly/2Tl633c Twitter - https://bit.ly/2Dn6Lau