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Since the first module of the series Tai Chi 5 minutes a day seems to have greatly benefited so many followers I have decided to share another video of the same moves. Of course I never do them exactly the same which is why I call this freestyle Tai Chi. I tried to stick to the five-minute formula but it is hard when I don't see the clock. This video is 15 minutes but I have added the silent practice at the end since so many people have requested this extra practice. I have added music from one of my students so please let me know in the comments below if you like it. Click here to get this video course delivered to your inbox weekly (if you haven't already): https://www.taiflow.com/taiflow-signup Get access to videos with new moves and join the Silver membership on my website: https://www.taiflow.com/Silver-Freest... Join the sleep movement with this free sleep course: www.taiflow.com/sleepcourse I filmed this at an Airbnb in Coronado, Panama. The pool and garden are lovely, and the rooms are basic, simple, and overpriced as most are these days. If you want to stay here then write to me and I will send you the contact details.