Curl Casts for Strength: Build Volume, Control, and BIG BICEPS! скачать в хорошем качестве

Curl Casts for Strength: Build Volume, Control, and BIG BICEPS!

The curl cast is one of the most useful foundational movements in mace training. It builds control, shoulder endurance, and helps you transition between swings while keeping the focus on strength and conditioning—not choreography. In this video, the CK Maceworks team covers: -How to perform a proper curl cast for balance and power -Using curl casts to extend sets and increase total volume -Switching directions smoothly during 360s and 10-to-2s -Simple ways to build better control and coordination with your mace These small details make a big difference when it comes to getting stronger, more efficient, and more confident with the mace. 🛠️ Get your handcrafted adjustable mace: ckmaceworks.com 📲 Follow for more mace training tips: @ck_maceworks