Upper Trap MYOFASCIAL RELEASE with a Theracane: Step-by-step guide скачать в хорошем качестве

Upper Trap MYOFASCIAL RELEASE with a Theracane: Step-by-step guide

Tight upper traps? Neck or shoulder tension that just won’t go away? In this video, I’ll show you how to release your upper trapezius muscle using a Theracane with a simple, step-by-step technique you can do at home. This self-myofascial release method is perfect for relieving muscle knots, reducing stress, and improving mobility in your neck and shoulders. What you’ll learn in this video: ✔️ How to locate upper trap trigger points ✔️ Proper Theracane positioning and pressure technique ✔️ How long to hold each release ✔️ Tips to avoid common mistakes ✔️ When to use this technique for best results Whether you sit at a desk all day, lift weights, or deal with chronic shoulder tension, this quick tutorial will help you loosen up and feel better fast. If you found this helpful, don’t forget to like, subscribe, and drop a comment below! Theracane link on Amazon: https://a.co/d/c1OjpDB *As an Amazon Associate, I earn from qualifying purchases. This means that if you click on the Amazon link above and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting the channel! #Theracane #UpperTrapRelease #TriggerPointTherapy #NeckPainRelief #ShoulderPainRelief #SelfMassage #MyofascialRelease #MuscleKnotRelief #PhysicalTherapyTips #PostureRelief #NeckTension #ShoulderTension #PainReliefExercises The content in this video is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult with a healthcare professional for any personal medical concerns. The creator of this video is not liable for any damages resulting from the use of information in this video. Relying on the information in this video and/or attempting any techniques that are described in this video is at the user's own risk.