HOW I GOT STRONGER LEGS THROUGH RUCKING скачать в хорошем качестве

HOW I GOT STRONGER LEGS THROUGH RUCKING

HOW I GOT STRONGER LEGS THROUGH RUCKING Rucking has been around since man figured out how to carry things on his back. In it’s simplest form, rucking is the act of carrying a heavy load on ones back for a distance. Rucking used to only be a staple of the military world but has made its way into popular workout culture in recent years. I first heard about the act of rucking from Cam Hanes, and David Goggins. Cam practices rucking up a mountain trail to help train for elk hunting, while David did rucking religiously during his time in the SEALS, but also to help train for his ultra-marathons. Rucking benefits include, stronger core, stringer legs, and increased endurance. Rucking is also great training for hiking mountains, as it mimics what one would already be doing but with a heavier load. Rucking workouts also make excellent at home workouts, and beginner rucking workouts are as simple as taking a walk with a back pack full for books. For me, I’m incorporating rucking into my daily workout to not only get stronger, but to also help increase the amount of weight I can carry on hikes and hunts, as well as increase my over all endurance. I’ll be rucking for 30 days, then comparing the end results. ""“Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "Charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "the earth is not earth" "what even is earth if not earth omg government is lying to you" "Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft"