16-Min Morning Walk | Happy Mood Boost & Fat-Burning Indoor Walking Workout скачать в хорошем качестве

16-Min Morning Walk | Happy Mood Boost & Fat-Burning Indoor Walking Workout

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... Buy Your 30 Day GET UP AND WALK ONE MILE Calendar Here: https://www.angiefitness.tv/product-p... __ Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of ENCOURAGEMENT, SUPPORT and LOVE. New LOW IMPACT Challenges posted weekly to keep you going!   / 228968337648717   Enjoy this 1 mile HAPPINESS GET UP AND WALK workout. This power walk will get your blood pumping in 16 minutes, Enjoy opening up your joints and put a HUGE smile on your face while getting your daily steps in.. Do this 1 mile workout first thing in the morning and boost your mood. I have created 10 different 1 mile walks that are 100% different from the others. This GET UP AND WALK PROGRAM walking program will be incorporating the step bench, light hand weights, bosu ball, resistance band and ankle weights. I include components of upper body/lower body/ balance and core training. 💪FULL BODY STRETCH AND COOL DOWN VIDEO:    • 15 Minute Flexibility Blitz: Stretch Your ...   Beginner Advanced-Intermediate LEVEL Equipment: NONE There will be 10-12 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. CALORIES BURNED: Approximately 200-500 SET UP: 16 MINUTE POWER WALK Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends ! SUBSCRIBE for new #homeworkouts ➭    / thebeachbodymom   // RESOURCES 🤝 PATREON ➭   / angiefitnesstv   😇 PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=... 📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-work... // FOLLOW AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitness... 📸 Instagram: https://www.instagram.com/angiefitnes... 🌐 Website: https://www.angiefitness.tv/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) My AMAZON Store (see all items): https://www.amazon.com/shop/angiefitn...