"Heated Seats" | Row + Deadlift CrossFit WOD скачать в хорошем качестве

"Heated Seats" | Row + Deadlift CrossFit WOD

0:00 - Intro 0:08 - Warm Up 2:44 - Mobility 3:45 - "Heated Seats" 4:35 - Home Gym “Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess Words from a childrens’ book, but words that reach far beyond. It’s easy to get caught up in “life”. To be so focused on chasing our next goal. Hunting that next accomplishment. Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can. WARM-UP 1 Round 1 Minute Easy Row 30 Seconds Good Mornings 30 Seconds Down Dog 1 Minute Easy Row 30 Seconds Romanian Deadlifts 30 Seconds Glute Bridges 1 Minute Easy Row 30 Seconds Deadlifts 30 Seconds Push-up to Down Dog MOBILITY Banded Hamstring Stretch: 45 Seconds Each Side Banded Cross Body Stretch: 45 Seconds Each Side Banded Hip Flexor Stretch: 45 Seconds Each Side “Heated Seats” For Time: 2,000/1,600 Meter Row On The Minute: 5 Deadlifts (185/125) KILOS 84/57 HOME GYM AMRAP 12: 30 Double Unders 10 Double Dumbbell Deadlifts