10 MORE CrossFit® Benchmark Workouts Only Using a Dumbbell (Home Workouts) Technique Breakdown! скачать в хорошем качестве

10 MORE CrossFit® Benchmark Workouts Only Using a Dumbbell (Home Workouts) Technique Breakdown!

10 CrossFit® Benchmark Workouts Only Using a Dumbbell, Because I know the Corona Virus got us all locked indoors, this is the best way for us to get some solid intensity in without stressing about having an entire gym in our backyard. these 10 CrossFit® Benchmark Workouts Only require a dumbbell. Double Under Guide:    • 3 Easy Steps To Increase Your Double Unders   Part 1:    • 10 CrossFit® Benchmark Workouts Only Using...   Workout 1: ‘Hotel Hell’ - By Chris Spealer For Time: 100 DB Hang Clean Thrusters @35/25 EMOM: 5 Burpees Workout 2: “GRIP and RIP” - By Ben Bergeron From 0:00, Perform 21 Burpees 1 Round OF DB DT 18 Burpees 1 Round OF DB DT 15 Burpees 1 Round OF DB DT 12 Burpees 1 Round OF DB DT From 10:00, Perform 21 Air Squat Hop Over DB’s 1 Round OF DB DT 18 Air Squat Hop Over DB’s 1 Round OF DB DT 15 Air Squat Hop Over DB’s 1 Round OF DB DT 12 Air Squat Hop Over DB’s 1 Round OF DB DT 1 Round Of DB DT: 12 DB Deadlifts, 9 DB Hang Power Cleans, 6 DB Shoulder 2 OH @50/35lb Workout 3: “TTTTD31” - By Max El-Hag (TTTTD31 Stands for Training Think Tank Throw Down 31) 8 Rounds For Time and Reps 1 Minute to perform… 200 Foot Shuttle Runs (25 Foot up/Back) Max DB Thrusters @50/35 Rest 1:00 The score is Run Time + Total Thruster Reps. Workout 4: ‘Danny’ - By Joe Masley AMRAP x 23 12 Alt Dumbbell Snatches @50/35 10 Burpees Over DB 12 Strict Sit-ups Workout 5: “The Exorcist” - By The Absolute Beast For Time: RX 50 DB Devils Press @22/15 50 Strict HSPU OPEN 50 Push-ups *Break it up however you want Workout 6: ‘Single Legs’ - By Weightvest Wod 10-9-8-7-6-5-4-3-2-1 Single Arm OH Lunge (Each Arm) Single Legged DB Deadlift (Each Leg) Workout 7: ‘Dumbbell Under’ - By David Scharff 21-15-9 DBL DB Push Press @50/35 100-70-50 Double Unders/Skips Workout 8: ‘Ben Bergerons DBeep Test’ - By Ben Bergeron On the Minute For As Long As Possible 7 Dumbbell Goblet Thrusters (50/35 lb) 7 Alternating Dumbbell Power Snatches (50/35 lb) 7 Burpees Workout 9: ‘Luggage’ - By The Absolute Beast 21 Push-ups 100’ Farmers Carry DB Lunge 15 Push-ups 100’ FR DB Lunge 9 Push-ups 100’ OH DB Lunge RX Strict Handstand Push-ups WORKOUT 10: “Shoot Out” - By Weightvest Wods AMRAP x 15 8 Pistols 12 DB Squat Cleans 16 Hand Release Push-ups Join this channel to get access to perks:    / @tylerjaehamilton   Want to get a bigger deadlift? Check out this video;    • The Most Effective Deadlift And Bench Prog...   8 Week Deadlift + Bench Program; https://www.absolutebeast.org/product... 6 Week Double Under Program; https://www.absolutebeast.org/product... Want some Absolute Beast Merch? GET IT HERE;    / @tylerjaehamilton   My Website: www.absolutebeast.org SOCIALS: My Instagram:   / beginnerstobeast   Music: Epidemic Sounds