10 CrossFit® Workouts Done With A Kettlebell скачать в хорошем качестве

10 CrossFit® Workouts Done With A Kettlebell

10 CrossFit® Workouts Done With A Kettlebell, The Corona Virus is no reason to stop training as hard as possible, these are 10 CrossFit workout done with a kettlebell. Workouts of the day Workout 1: KB Snatch Randy For Time: 75 KB Snatches (Alternate arms as needed) Workout 2: Helen 3 Rounds 400M Run 21 KB Swings 12 Pull-ups (Barbell Pull-ups, Ring Rows, AthleanX) Workout 3: Georgie: 21 Minute AMRAP By In: 65 Sit-ups Then; 7 Burpees 11 Push-ups 22 KB Swings Workout 4 : LT Brad Clark For Time: By in: 95 Double Unders then; 6 Rounds 10 Single Arm KB Clean and Press 11 Burpees 18 Weighted Backstep Lunges then; By out: 95 Double Unders Workout 5: Jordan: For Time: 100 KB Swings 100 Sit-ups 100 Air Squats 100 Push-ups Workout 6: Bauer For Time: 2 Minute Plank (In Silence) 13 Burpees 18 KB Swings 31 Push-ups 53 Goblet Squats 53 Burpees 31 KB Swings 18 Push-ups 13 Gibket Squats 2 Minute Wall-Sit (In Silence) Workout 7: DORK 6 Rounds 60 Double Unders 30 KB Swings 15 Burpees Workout 8: Iron Ranger For Time: 22 Seconds of Dead silence: 94 Goblet Squats 94 Push-ups 94 Sit-ups 94 Russian KB Swings 22 Burpees Workout 9: Nate 20 Minute AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings Workout 10: Lawrence Virgilio For Time: 50 KB Swings 50 Sit-ups 50 Double Unders 25 KB Swings 25 Sit-ups 25 Double Unders 12 KB Swings 12 Sit-ups 12 Double Unders 6 KB Swings 6 Sit-ups 6 Double Unders 3 KB Swings 3 Sit-ups 3 Double Unders Want to go from INTERMEDIATE to ELITE? Try The Beast60 7 Day Free Trial; https://www.absolutebeast.org/crossfi... Get 5% Off All Verve Equipment, Use Code: 'BEAST5' Want to get a bigger deadlift? Check out this video;    • The Most Effective Deadlift And Bench Prog...   8 Week Deadlift + Bench Program; https://www.absolutebeast.org/product... 6 Week Double Under Program; https://www.absolutebeast.org/product... My Website: www.absolutebeast.org SOCIALS: My Instagram:   / tylerjaehamilton   My Tiktok:   / theabsolute_beast   Music: Epidemic Sounds