Tim Rogers on anxiety, alcohol and building resilience скачать в хорошем качестве

Tim Rogers on anxiety, alcohol and building resilience

For musician Tim Rogers, anxiety attacks started when he was 16. For decades, he used alcohol to cope, which worked – until it didn’t. He sat down with ex-NRL player and author Joe Williams, entrepreneur Matt Purcell and psychotherapist Tony Johannsen for an open and honest conversation to help end the silence around men’s mental health. They discussed masculinity, experiences with addiction, anxiety symptoms and the techniques that help them manage their mental health every single day. Watch the full video:    • Men’s mental health in focus   For more information and resources designed to support men’s wellbeing, visit our Men’s Health Hub: hcf.com.au/mens-health If you or someone you know needs mental health support, contact Lifeline on 13 11 14 or visit lifeline.org.au. For immediate support, call 000. Other support services: MensLine Australia | 1300 78 99 78 | mensline.org.au Free telephone and online counselling service for men, available anytime. Counselling Online | counsellingonline.org.au Free, confidential 24/7 online support for people affected by alcohol or drug use. National Alcohol and Other Drugs Hotline | 1800 250 185 Confidential support including information, referral and telephone counselling for people struggling with addiction. 13YARN | 13 92 76 | 13yarn.org.au 24/7 crisis support line for Aboriginal and Torres Strait Islander peoples. Beyond Blue | 1300 22 4636 | beyondblue.org.au Free, confidential phone and online chat support for people struggling with their mental health.