🔴 HOW TO FOCUS? - with Tanmay Bhatt & Abish Mathew - Learning to learn : Part 4 скачать в хорошем качестве

🔴 HOW TO FOCUS? - with Tanmay Bhatt & Abish Mathew - Learning to learn : Part 4

In part 4 of this series, we’ll talk about what is attention, why do some of us find it difficult to concentrate and how can we improve our focus. 0:00 Introduction 0:03:53 How Tanmay and Abish plan their day 0:09:20 Unplanned things and distractions (Tanmay's vlogs and Abish's crisis management!) 0:13:50 Distractions are key to creativity. Get out of your own way! 0:19:11 Placing value on things: The role of value in attention and distraction 0:28:06 Attention and survival: Limbic system - The torch of attention! 0:33:41 Stimulation of sensory organs and attention: How social media gets our attention 0:36:30 Curiosity: The key to attention 0:39:15 Manufacturing curiosity and using fear to focus 0:44:58 Movement bias, novelty bias, non-threatening apples and attention 0:47:21 Microsaccades: Distraction is deep rooted in our brains 0:50:43 Focus: Why it's physiologically impossible 0:52:41 How to focus: Stop feeling guilty! 1:00:56 How to focus: Awareness and surfing 1:04:28 How to focus: What do you value? Abish's punctuality and Tanmay's loudness 1:09:45 Dopamine hits and boredom: Get bored to be creative! Join my Discord server –   / discord   Find me on: Instagram -   / sid_warrier   Twitter -   / sid_warrier   Links to other discussions- 1. 'Learning to learn' Part 1 -    • 🔴 How to learn ANYTHING with @tanmaybhat a...   Part 2 -    • 🔴 ON MAKING NOTES | Learning to learn : Pa...   Part 3 -    • 🔴 HOW DO WE LEARN SOMETHING NEW with @abis...   Part 4 -    • 🔴 HOW TO FOCUS? - with Tanmay Bhatt & Abis...   Part 5 -    • 🔴 HOW TO STOP PROCRASTINATING? | Learning ...   2. Learning Psychology Part 1 -    • 🔴 Learning Psychology : Part 1 - On Sigmun...   Part 2 -    • 🔴 WHY DO WE DREAM? |Learning Psychology - ...   Part 3 -    • 🔴 Oedipus complex & Narcissism | Learning ...