45-Minute Hardest HIIT Workout | Raneir Pollard скачать в хорошем качестве

45-Minute Hardest HIIT Workout | Raneir Pollard

If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty! These high-intensity intervals interspersed with active recovery and balance challenges will keep the energy up! And you know the positivity and gratitude will be flowing throughout. You're gonna need it, because Raneir does not come to play! This one is bodyweight only, with plenty of modifications, so you can always choose whichever variation is right for you. Check out new workouts every week on the PS Fit YouTube channel. Name: Raneir Pollard Shirt: Old Navy Shorts: Dick's Sporting Goods Instagram:   / raneirpollard   Name: Paulyn Baens Top: Vuori Shorts: Dick's Sporting Goods Instagram:   / paulynbaens   Name: Jai Jordan Outfit: Beyond Yoga Instagram:   / jaiartistry   All shoes: Asics PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_c... Check out our Instagram   / ps.fit   Find us on TikTok   / ps.feelgood