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For years our traditional African foods have been known to be some of the safest and healthiest foods in the world— but what if that’s no longer true? In this video, I reveal how Big Food has quietly changed 7 staple African foods we eat every day…and why nobody is talking about it. These aren’t the same foods our grandparents grew up with, and what’s happening behind the scenes might shock you. Watch now to uncover the truth and learn how these changes could be affecting your health in ways you never imagined. 0:00 Intro 0:18 Food 1 2:15 Food 2 4:28 Food 3 6:11 Food 4 7:53 Food 5 8:57 Food 6 10:27 Food 7 11:26 Outro TAKE ACTION: If this video helped you, please give it a thumbs up, share it with someone who's working toward their health goals, and subscribe for more evidence-based tips like this! ⚠️ DISCLAIMER: Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel. The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations. RESOURCES → Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge → Get a FREE GUIDE: The Ultimate Nursing School Road Map 📚 Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit! https://beacon.by/traditions-in-trans... → Follow Me for More: INSTAGRAM: / nurselavie TIKTOK: https://www.tiktok.com/@itslavie/vide...