How to Manage Stress at Work - Try These Stress Management Techniques скачать в хорошем качестве

How to Manage Stress at Work - Try These Stress Management Techniques

Stress at work isn't just an individual issue, it's a team alignment issue. In our latest episode, we’re joined by Elisa Di Pasquale, a globally recognized Business Transformation Consultant, keynote speaker, and digital innovation advocate. With over 15 years of experience leading change for organizations like Deloitte, Accenture, and forward-thinking entrepreneurs across Europe, Elisa brings deep insight into how stress shows up in today’s fast-paced, digital workplaces and more importantly, how leaders and teams can manage it consciously and effectively. Together, we explore: How stress impacts collaboration and productivity Why knowing how to manage stress reflects and reinforces an inclusive workplace culture -Practical strategies for building resilience into your team culture Whether you're leading a startup or a global team, this episode offers actionable tools to help you realign, refocus, and lead with intention. 🔔 Don't forget to Like, Comment, and Subscribe for more workplace wellness tips and leadership insights! CONNECT WITH ME ON SOCIAL MEDIA INSTAGRAM -   / teamalignmentnow   TIKTOK -   / teamalignmentnow   LINKEDIN -   / igboegwu-okwum   TIMESTAMPS 00:00 – Intro 02:10 - What Is Stress? 04:10 - Why people feel stressed 05:58 - Self-love and stress management 06:57 - Asking others for support 09:41 - Stress Management Techniques 14:30 - The Role of the Vagus Nerve 16:15 - Tapping Technique (EFT) 28::40 - Key takeaways 29:18 - outro WATCH ALSO The Power of Asking Questions -    • The Power of Asking Questions   Stop Faking It! You Can’t Be Authentic at Work Without Boundaries! -    • Stop Faking It! You Can’t Be Authentic at ...   How to Delegate Tasks Easily -    • How to Delegate Tasks Easily | Inclusive W...   Diversity, Equity and Inclusion: How to Succeed at an Impossible Job by Sarah Cordivano -    • Diversity, Equity and Inclusion: How to Su...   CONNECT WITH ME ON SOCIAL MEDIA INSTAGRAM -   / teamalignmentnow   TIKTOK -   / teamalignmentnow   LINKEDIN -   / igboegwu-okwum