HIIT Workout | 15 Total Body Exercises - No Weights Needed | HIIT School скачать в хорошем качестве

HIIT Workout | 15 Total Body Exercises - No Weights Needed | HIIT School

Here is a 15 Exercise Total Body HIIT Workout performed HIIT School. No weights are needed. Perform each exercise for 20 reps and cycle through all 15 exercises 3 full times. Track how long it takes you to perform and try to improve each time. List of Exercises: 1. TUCK JUMPS (PLYO FOR LEGS AND CORE) 2. PUSH UPS (CHEST) 3. JACK KNIFE SIT UP (CORE) 4. SUPERMAN TOUCHDOWNS (CORE, SHOULDER, BACK MOBILITY) 5. FORWARD JUMPS (PLYO LEGS) 6. DUCK WALKS (LEGS- QUADS, HAMS, GLUTES) 7. UPPER BODY MTN. CLIMBERS (SHOULDER MOBILITY/STABILIZATION, ARMS, CHEST, BACK) 8. LATERAL SIDE TO SIDE JUMPS (PLYO LEGS) 9. OUT TO UPS (CORE) 10. WRESTLER HIP OUT CAN CANS (CORE, UPPER BODY STABILIZATION/MOBILITY) 11. SQUAT JUMPS (PLYO LEGS) 12. FEET TO HAND FLOOR JUMPS (CORE, LOWER BODY MOBILITY, TOTAL BODY PLYO) 13. JUMP LUNGES ALTERNATING (PLYO LEGS) 14. SIDE PIKES (CORE-OBLIQUES) 15. EVEREST CLIMBERS (CORE, LOWER BODY MOBILITY, UPPER BODY STABILIZATION, TOTAL BODY PLYO) Track: Window- Flawless Tracks