The Secret To Speed Development ft. Ryan Flaherty скачать в хорошем качестве

The Secret To Speed Development ft. Ryan Flaherty

Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world. In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age. Topics: 04:30 - Working with Nike & HeadSpace 17:34 - Speed development & force production 41:45 - Track workouts 46:15 - How to prevent injuries as you get older 49:05 - CrossFit talk Links: @ryanjflaherty Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.