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Can we reset your nervous system in distressing times? YES. When you feel overwhelmed, a powerful way to reset your nervous system is massaging your ears. In this video I show you 3 ways to regain clarity and inner strength by massaging specific release points in your ears. This ancient technique comes from Traditional Chinese Medicine, Qigong and Acupressure. It is backed up by thousands of years of use and by the latest findings in neuroscience. Our vagus nerve through its connection to our trigeminal nerve and facial nerve (both of which have endings in our ears) can help our heart, body and mind shift from states of anxiety and numbing into states of safety, rest and repair. Practice this everyday. You will familiarize yourself with bouncing back into balance and you will strengthen your nervous system. To learn about my work and access many resources, visit ameliabarili.com