Why Forcing Consistency Made Me Quit скачать в хорошем качестве

Why Forcing Consistency Made Me Quit

I used to think consistency meant never missing a day. If I skipped a workout, missed a journal entry, or didn’t feel productive, I would immediately label myself as undisciplined and inconsistent. The truth is… forcing consistency was slowly burning me out. In this video, I talk about what I’ve learned about consistency, why forcing habits can backfire, and how I’m trying to build something more sustainable in my 30s. If you’ve ever felt like you’re trying really hard but still feel behind, this one’s for you. — I’m documenting my journey of rebuilding in my 30s — mentally, physically, financially — and sharing what I learn along the way. If you’d like to stay updated on the small coaching experience I’m slowly building around Reboot30, you can join the waitlist here: https://docs.google.com/forms/d/e/1FA...