Free 90-Day Challenge To Reduce Hidden Inflammation, The Silent Killer Linked to Disease And Cancer скачать в хорошем качестве

Free 90-Day Challenge To Reduce Hidden Inflammation, The Silent Killer Linked to Disease And Cancer

Welcome to Day 1 of the Get Uninflamed 90-Day Challenge! For the next 90 days, we’ll target hidden inflammation, help with reseting your nervous system, and rebuild your energy, focus, and resilience using science-backed, peer reviewed strategies. (Join the FREE challenge + download your journal & grocery list here: www.DrAminHedayat.com - copy paste the link directly into your browser - clicking may not work) ⏱️ Timestamps: 00:00 - Introduction | Start of the 90-Day Anti-Inflammation Reset 00:04 - What is the Get Uninflamed Challenge? (Doctor Explains) 01:28 - Expectations & Medical Disclaimer | Safety First 03:22 - Why Inflammation is the Root of Fatigue, Brain Fog & Poor Recovery 06:32 - Day 1 Exact Plan | Morning Routine, Nutrition & First Steps 19:02 - Evening Reset & Night Protocol for Healing Sleep & Cortisol Balance 20:20 - Accountability & Community Support in the Challenge 21:48 - How to Track Your Progress & Biomarkers of Inflammation 22:19 - Momentum Building: Staying Consistent Beyond Day 1 23:54 - The Bigger WHY | Cellular & Nervous System Healing 25:01 - Success Mindset for Reversing Hidden Inflammation 25:37 - The Commitment Contract: Holding Yourself Accountable 27:44 - Outro & Next Steps in the 90-Day Reset 🎯 In This Video You’ll Learn Why inflammation (even with “normal” labs) may cause fatigue, brain fog, bloating, poor recovery, and chronic symptoms The Day 1 plan to begin reducing inflammation at the molecular and nervous system level Morning & evening rituals that reprogram circadian rhythm and cortisol balance The Zero Tolerance List of foods and habits to eliminate for 90 days Healing foods that fight inflammation, repair mitochondria, and restore gut health Why “you are not broken — you are inflamed” is the mindset shift that unlocks healing Benefits of This Challenge: ✔ Reduce systemic inflammation ✔ Boost energy & focus ✔ Improve sleep quality ✔ Support immune resilience ✔ Build a sustainable anti-inflammatory lifestyle 📌 Join the free #GetUninflamed90 Challenge here: www.DrAminHedayat.com Watch the full Sleep Masterclass on YouTube: Episode 1: Restorative Sleep Masterclass | Evidence-Based Strategies and Protocols To End Insomnia    • Master Restorative Sleep | Evidence-Based ...   Episode 2: Neuroscience of Sound and Restorative Sleep | Doctor Explains How To Optimize Sleep    • How To Use Sound For Deep Restful Sleep | ...   Episode 3: Sleeping Medications, Supplements & Cannabis (CBD, CBN, THC) Explained By Dr. Hedayat    • Why You Can’t Sleep and Meds and Supplemen...   10 Hour Deep Sleep Soundscape: Deep Sleep Soundscape | Science-Based Brainwave Entrainment with Rain & Isochronic Tones | 10 Hours    • Deep Sleep Soundscape | Science-Based Brai...   10 Hour Ocean Waves for Focus & Calm | Study, Work, Relax, Classroom:    • 10 Hour Ocean Waves for Focus & Calm | Stu...   Get Uninflamed 90 Challenge: Week1: Get Uninflamed Movement: Introduction And The Why:    • Get Uninflamed Movement: Introduction And ...   Week1: Free 90-Day Challenge To Reduce Hidden Inflammation, The Silent Killer Linked to Disease And Cancer:    • Free 90-Day Challenge To Reduce Hidden Inf...   Week2: Chronic Inflammation: Silent Killer Behind Disease And Some Cancers (Reversal Protocols) | Week 2:    • Chronic Inflammation: Silent Killer Behind...   Week3: How To Eat In Anti-Inflammatory Lifestyle | Doctor’s Grocery Guide | Week 3:    • Anti-Inflammatory Foods Masterclass | More...   Week4: Toxins Silently Fueling Inflammation, Fatigue & Disease | Doctor Explains #antiinflammatory Habits:    • Toxins Silently Fueling Inflammation, Fati...   Week5: Master Restorative Sleep | Evidence-Based Strategies & Protocols | Episode 1:    • Master Restorative Sleep | Evidence-Based ...   Week6: How To Use Sound For Deep Restful Sleep | Episode 2:    • How To Use Sound For Deep Restful Sleep | ...   Week7: Why You Can’t Sleep and Meds and Supplements Don’t Work Anymore | Fix The Root Cause | Episode 3:    • Why You Can’t Sleep and Meds and Supplemen...   Week8: Practical Tools To Manage Stress and Anxiety | Science Backed Masterclass:    • Science-Based Tools To Manage Stress & Anx...   Sign up for the free 90 day challenge: www.draminhedayat.com Medical Disclaimer: Call emergency services (i.e. 911) in case of a medical emergency. This video and the Get Uninflamed 90-Day Challenge are for educational purposes only. Nothing here substitutes for personalized medical advice. Participation does not establish a doctor-patient relationship. Always consult your physician before changing your diet, lifestyle, or medications. Do not stop, start, or adjust medications without medical supervision. Individual results will vary. 📌 Stay Connected Instagram → @draminhedayat TikTok → @draminhedayat Website → DrAminHedayat.com #antiinflammatorydiet #ChronicInflammation #doctorexplains #healthoptimization #HiddenInflammation #Mitochondria #GutHealth #Autoimmune #BurnoutRecovery #TiredAllTheTime #FoodAsMedicine #MedicalDoctor