Science of Fasting: How to Lose Fat, Reverse Inflammation & Rebuild Your Cells скачать в хорошем качестве

Science of Fasting: How to Lose Fat, Reverse Inflammation & Rebuild Your Cells

Most people are eating themselves into inflammation, and don’t even know it. What if you could switch on your body’s repair system and start reversing inflammation, fatigue, and brain fog, just by changing when you eat? In this episode, Dr. Amin Hedayat, MD, breaks down the real peer-reviewed science behind fasting, inflammation, and autophagy, and how to use them to heal your cells, boost your brain, and rebuild your energy. Join the Free 90-Day “Get Uninflamed Challenge” Take the next step: detox your body, reset your energy, and restore your nervous system. Download your free plan + journal prompts → https://draminhedayat.com Why This Matters Fasting is not a diet trend. It’s an ancient biological mechanism that activates: Autophagy (cellular cleanup) Mitochondrial renewal Immune recalibration Brain-derived neurotrophic factor (BDNF) Stem-cell regeneration If you’ve ever felt tired, inflamed, or burned out, this video will show you how to reclaim your clarity, energy, and resilience from the inside out. 📲 Follow Dr. Amin for Daily Evidence-Based Healing Tools: Instagram → @draminhedayat YouTube → @DrAminHedayat TikTok → @draminhedayat LinkedIn → linkedin.com/in/draminhedayat Medical Disclaimer: This content is for educational purposes only. Fasting is not suitable for everyone. Consult your physician if you are considering fasting and especially if you are pregnant, under 18, have diabetes, chronic illness, or a history of eating disorders before changing your diet. Call 911 in case of an emergency. #FastingMedicine #ReverseInflammation #AutophagyHealing #DrAminHedayat #GetUninflamed90 #LongevityScience #WaterFasting #FastingForHealing #BiohackYourBody #Neuroscience #AntiInflammatoryLifestyle #CellularDetox #BrainHealth #FunctionalMedicine #TimeRestrictedEating 00:00 – Intro: Why Fasting Is More Than Just Skipping Meals 03:03 – What Happens to Your Cells During Fasting (Autophagy Explained) 04:42 – The Rise of the Water Fasting Trend: Benefits & Risks 06:03 – How Fasting Reduces Inflammation Naturally 07:52 – Fasting, the Gut-Brain Axis & Dopamine Reset Connection 09:13 – How Fasting Affects Brain Function and Focus 10:17 – The Fasting Mimicking Diet: Science & Benefits 10:46 – Circadian Fasting: Aligning Eating With Your Body Clock 11:16 – Synergy Stacking: Combining Fasting With Other Wellness Habits 11:40 – Best Fasting Protocols for Maximum Results 14:38 – The Refeeding Phase: How to Break a Fast Safely 15:42 – Why Fasting Is Powerful Natural Medicine 16:21 – Outro: Key Takeaways & Final Thoughts