Core and Restore | good morning! скачать в хорошем качестве

Core and Restore | good morning!

Come join us for 30 minutes of Core and Restore, a Pilates-inspired class designed to strengthen your core and restore balance, stability, and strength! The aim of the class is to offer 30 minutes of low-impact and adaptable exercises to hone pelvic floor strength, spinal alignment, posture, and functional mobility. Duration: 30 minutes Intensity: ◊ Category: Core & Balance Intensity Scale: Most Difficult=◊◊◊ Easiest=◊◊◊ ***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.