10 Min INTENSE Firm Butt Workout - Burns So Good скачать в хорошем качестве

10 Min INTENSE Firm Butt Workout - Burns So Good

New 10 Minute Intense Firm Butt Workout video! In this home workout, I will emphasize on useful lower body and butt workout moves such as - hip circles, hip openers, sumo shuffles, rocking squats, lateral lunges, wall sit, goblet squats, squat hold, hip drivers, donkey kicks and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://www.kobokofitness.com/fitness... ⚫Tips - http://www.kobokofitness.com/blog ⚫IG -   / kobokofitness   💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) -    • 5 MIN EASY WARM UP CARDIO WORKOUT | No Jum...   Warmup (for lower body) -    • WARM UP WORKOUT || Best Warm Up Routine fo...   Cool down -    • 5 MIN COOL DOWN ROUTINE || The Best Stretc...   ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn -    • 10 MIN FAT BURNING CARDIO WORKOUT | Lose B...   3 Min Dance -    • 3 MIN QUICK DANCE WORKOUT || The Most Effe...   100 Burpees Challenge -    • 100 BURPEES CHALLENGE || Lose Body Fat & T...   5 Min Dance -   • 5 MIN DANCE WORKOUT || Burn Fat & Lose Wei...   Full Body Fat Burn -    • FULL BODY WORKOUT ROUTINE | FAT BURNING WO...   ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #ButtWorkout #BootyWorkout #ButtExercises