My Personal Warm Up Before I Jump Rope скачать в хорошем качестве

My Personal Warm Up Before I Jump Rope

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ My Personal Warm Up Routine -Hamstring stretch to squat to chair pose - 10 reps -Standing oblique warm up (stretching from side to side) - 10 reps (both sides) -Shoulder warm up from Yoga (spinning arms in and out up over head and back down) - 3 reps (up over head and back down each time) -Table top to warm up wrists - 1 min -Sit on heels (flexed feet) to warm up ankles and feet - 1 min -Mike Tyson push ups - 10 reps ***Repeat 2x total SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel