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In this episode, I’ll be sharing my daily workout routine. It usually goes under 10 mins but sometimes it jumps up to 20 and my pre-surf warm up is around 5 mins. The pop up is one of the most important fundamental steps in surfing. I try to improve the speed and become more flexible. I suggest recording yourself in slo-mo at 120/240 fps initially and analyze what you are doing wrong and what you can do to improve it. I'd strongly recommend to try to compare your pop up side by side with pro surfers by watching this video: • How the World's Best Surfers Pop Up (Slow ... Another way to train your pop up is doing it on an actual surfboard at home. It’s much easier to do that on a foam top than on a regular PU board. The pop up requires an explosive force from arms, chest and core. I do 10-15 pushups and plank exercises with the yoga ball, basically on an unstable surface. Surfing is taking a toll on the legs which do a general board control and stability. It relies on lower body muscles. I try to keep my lower body strong, especially after my knee injury. It popped when I went wake surfing and I ended up with an MCL tear on the left knee. I went online and basically did physical therapy at home for a month. So since then, I do squats almost every day and It’s a great way to gain strength in your legs. I also work on improving my switch stance and the balance board has really helped me a lot. There are a lot of tutorials online on stretching and exercises on how to improve surfing. I like the channel Surf Strength Coach. Please check it out: / crismills2 Don't forget to click on the subscribe button and enjoy this episode! My Height: 5’9” or 175.3 cm My Weight: 155 lbs or 70.3 kg Feel free to add me on Instagram: / skippersurf...