How To Feel Fuller For Longer - The Role of Satiety in Fat Loss скачать в хорошем качестве

How To Feel Fuller For Longer - The Role of Satiety in Fat Loss

Did you know that for the same number of calories, certain foods can leave you feeling much fuller for longer than others. Here I show you a research paper that ranks common foods based on how full they made people feel after eating them. This information can be used to help you lose weight. Quite often the focus is simply on dropping the number of calories, and people don't always give thought to changing the types of foods they are eating. Eating a smaller portion of the same meals every day is going to ramp up hunger and lead to binge eating. Instead, eating more filling foods will mean you naturally stop eating sooner in the meal having consumed fewer calories. The best food for filling you up is boiled potato and I imagine variations like jacket potatoes (not chips!) are also effective. Some people have embarked on a diet based almost entirely around eating potatoes and have seen impressive weight loss. The original study is here: http://ernaehrungsdenkwerkstatt.de/fi... The graph I show is here: https://9to5strength.com/satiety-inde... Website: https://www.9to5strength.com Instagram:   / 9to5strength   Chapters 00:00 Introduction 00:14 What is satiety? 01:12 Why "just eating less" doesn't work 01:45 The best foods for feeling full 03:33 Types of food that leave you full 04:42 Summary