Sober October: An Exercise in Unlocking Yourself скачать в хорошем качестве

Sober October: An Exercise in Unlocking Yourself

Have you ever woken up from a night out and thought, "I'm never drinking again?" WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol, the immediate downstream effects of alcohol, what happens to sleep when alcohol is in the system, how to aid recovery during and after drinking, how alcohol affects tomorrow, and alcohol’s effects on your serotonin levels. Kristen and Emily also provide insights on the Whoop Sober October Challenge and how to implement this behavior change. Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0... Timestamps: 00:00 Episode Begins 01:18 Chemical breakdown of alcohol 03:23 Immediate downstream effects of alcohol 06:15 What happens to sleep with alcohol in the system 11:18 Re-calibrating the system during and after drinking 16:26 How does alcohol affect tomorrow? 23:27 Alcohol & Serotonin 29:34 Sober October Data 33:48 How to make behavior change 42:00 Join the Whoop Sober October Challenge