The ACA Method: Conquering Self-Criticism with A. Garcia скачать в хорошем качестве

The ACA Method: Conquering Self-Criticism with A. Garcia

In this episode, I speak with A. Garcia, who shares her powerful story of surviving domestic violence and her journey toward healing. Garcia discusses her nonprofit, "Confronting Domestic Violence," and highlights the vital role emotional intelligence plays in overcoming trauma. We dive into the concept of the inner critic, exploring strategies for challenging negative self-talk and encouraging personal growth. Garcia introduces the ACA method—Acknowledge, Make a Choice, and Take Action—as a practical tool for managing self-criticism. Throughout our conversation, we emphasize the importance of self-reflection, intuition, and resilience in finding empowerment and achieving personal success. To support A Garcia and the non-profit Confronting Domestic Violence go to: https://confrontingdomesticviolence.org/ The Gala is October 27, 2024. You can participate from anywhere! I hope this talk has helped you understand how to deal with your inner critic and begin healing after difficult experiences. If A. Garcia's story inspired you or you know someone who might benefit from it, please like, share, and subscribe. Your support helps spread these important messages of strength and healing. 00:00 Introduction 01:00 A Garcia's Story 02:00 Post-Traumatic Growth 04:30 What Does the Inner Critic Sound Like? 05:00 Talking Back to the Inner Critic 11:00 The 4 S’s 13:29 Challenge Your Inner Critic 14:50 Being Authentic 16:07 Inner Critic vs. Intuition 18:28 Identify Options 20:27 Summary 21:09 The Challenges of Change 22:15 Intuition’s Gift of Fear 22:51 ACA Method 23:42 Different Ways of Challenging 24:54 Mood Affects Your Choices 24:53 Separate Feelings from Outcome 26:04 Don’t Argue With a Drunk 27:28 Conclusion Don’t forget to like, share, and subscribe to stay updated with more insightful videos. Your support means the world to me! Get my FREE GUIDE Saying it Right: Your Guide to Confident Communication: https://www.drjulieshafer.com/free-gu... Get expert advice - FREE! Do you have a burning question or situation that you need advice on? Submit it today and get expert guidance on navigating relationships, personal growth, and more. https://www.drjulieshafer.com/ask-dr-... Find support and advice and learn how to love better to have the Soulful Relationship you want and deserve:   / 663443891245495   Website: https://www.drjulieshafer.com Facebook:   / julieshaferphd   Instagram:   / drjulieshafer   Buy my book LOVED: Relationship Rules for Women Who Thought They Knew the Rules: https://www.amazon.com/Loved-Relation... Or find it at your favorite bookstore. Start your self-development journey by starting a journal. A notebook and pen work great, but if you'd prefer an app, check out this one: https://www.reflection.app/partners/j... ** Disclaimers ** When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about. All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyone’s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.