Silken Tofu Sauce Dandan Noodles - High Protein & Low Calorie | 高蛋白&低卡豆乳担担面 скачать в хорошем качестве

Silken Tofu Sauce Dandan Noodles - High Protein & Low Calorie | 高蛋白&低卡豆乳担担面

Looking for a satisfying, protein-packed meal? Try these Silken Tofu Sauce Dandan Noodles! Rich, creamy, and savory with a mild spicy kick, these noodles are elevated with a silky soy milk sauce that adds depth, boosts protein, and keeps calories around 500 per serving. Perfect for anyone wanting a hearty, flavorful, and healthy dish. 想找一份让人满足的高蛋白美食吗？ 试试这道豆乳酱担担面吧！ 口感浓稠、咸香微辣，在传统担担面的基础上加入丝滑豆乳酱，增加了蛋白质，提升层次感，每份热量只有500卡路里，让每一口都充满满足感。 健康又美味，非常适合追求高蛋白低卡的你。 ♡ Ingredients for 2 servings pork mince 100g ground Sichuan peppercorns 1tsp white pepper powder 1/2tsp soy sauce 1/2 Tbsp cooking wine 1 Tbsp oyster sauce 1 Tbsp cornflour 1 Tbsp water 2 Tbsp silken tofu 300g a small pinch of salt milk 20ml olive oil 10g onion 30g green beans 60g red bell pepper 60g mushroom 80g olive oil 10g spicy bean paste 1 Tbsp white sugar 1 tsp noodles 120g dried parsley for topping ♡ 配料可做两份量 猪肉馅100g 花椒粉 1茶匙 白胡椒粉 1/2茶匙 酱油 1/2汤匙 料酒 1汤匙 蚝油 1汤匙 玉米淀粉 1汤匙 水 2汤匙 内酯豆腐 300g 盐 一小撮 牛奶 20ml 橄榄油 10g 洋葱 30g 豆角 60g 红灯笼椒 60g 蘑菇 80g 橄榄油 10g 豆瓣酱 1 Tbsp 白糖 1 tsp 面条120g 欧芹碎 #dandannoodles #silkentofu #highprotein #lowcalorie #healthyeating #soymaulsauce #asianfood #noodles #proteinmeal #easyrecipes #creamytofusauce #healthyrecipes #homemadenoodles #豆乳酱担担面 #高蛋白 #低热量 #健康美食 #丝滑豆乳酱 #亚洲料理 #面条食谱 #家庭料理 #快速食谱 #浓郁口感