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Engaging in hand-to-hand combat while dodging a weapon that moves as fast as a speeding bullet sounds like a situation that anyone in their right mind would want to avoid. Welcome to the world of a fencer. This is our Emmy Award Winning series “The Science of Fencing” with Khalil Thompson. ⚔️ The Science of Fencing | Khalil Thompson Ever wonder what it takes to be a world-class fencer — where split-second decisions meet elite athleticism? In this episode of The Science of Movement, we dive deep into the explosive speed, biomechanics, and mental strategy behind Olympic-level saber fencing with Khalil Thompson, Team USA fencer, and Dr. Edwin Su, orthopedic surgeon at Hospital for Special Surgery (HSS). From lightning-fast lunges to combat footwork, discover how fencing is part ballet, part battle, and part brain game — and why the blade moves as fast as a speeding bullet. 💡 What You'll Learn in This Episode: The science behind saber fencing’s explosiveness and agility Why fencing requires the reaction time of a race car driver How fencing mimics jazz, dance, and combat — all at once The anatomy and muscle groups behind every attack, parry, and lunge What it means to control the rhythm of a match Why greatness is a choice — and how Khalil made his 🧠 Key Concepts Covered: Asymmetrical sport biomechanics Core strength and joint stability Acceleration, reaction speed, and dexterity Weapon control through fine motor skills Strategic rhythm disruption during competition Training regimens for elite fencing (strength, sprinting, footwork) 🎥 Episode Timeline: 00:00 – Intro: “Is that a sword?!” 00:48 – Meet Khalil Thompson & Dr. Edwin Su 01:50 – Fencing footwork & asymmetrical stance 02:52 – Power of the lunge: covering 3 meters in milliseconds 04:00 – Anatomy of attack: hips, quads, shoulders, and more 05:00 – Saber blade control: fingers, wrist, and fine motor skill 06:00 – Rhythm in fencing: like jazz… but you're fighting 07:10 – Breaking your opponent’s rhythm & disguising movement 08:00 – Agility, strength, and elite fencing training 09:00 – Greatness isn’t a gift — it’s a choice. 💬 “Fencing is like jazz… everyone's doing something different, but it still works — beautifully.” – Khalil Thompson, Team USA Saber Fencer 📍 About Khalil Thompson Khalil Thompson is a U.S. Olympic sabre fencer and one of the rising stars of American fencing. Known for his lightning-fast lunges and creative blade work, Khil brings artistry and athleticism to the piste. 📍 About HSS Hospital for Special Surgery is a world leader in orthopedics, sports medicine, and performing arts care. Learn how they keep elite athletes like Khalil at peak performance: ⚔️ Why Sabre Fencing? Fastest of the 3 fencing disciplines Target area: waist up Both cutting and thrusting techniques allowed Points scored with the edge or tip of the blade Matches decided in milliseconds 🔥 Like, subscribe, and hit the 🔔 to explore more elite sports through the lens of science, medicine, and mastery in The Science of Sport. #Fencing #SabreFencing #KhalilThompson #ScienceOfMovement #HSS #OlympicFencing #TeamUSA #CombatSport #AthleteScience #SportsMedicine #SpeedAndAgility #FencerLife #EliteAthlete #Biometrics #RhythmAndCombat #GreatnessIsAChoice Each episode of our new, original 10-episode series explores the science of movement through an educational lens, featuring one sport, one of the World’s Greatest athletes and an HSS clinician exploring the science behind these incredible feats of athleticism. Episode 1: Yul Moldauer in “The Science of Gymnastics” Episode 2: Ryan Crouser in “The Science of Shot Put” Episode 3: Shawnti Jackson in “The Science of Sprinting” Episode 4: David Curtiss in “The Science of Swimming” Episode 5: Taliyah Brooks in “The Science of Heptathlon” Episode 6: Devon Allen in “The Science of Hurdles” Episode 7: Evita Griskenas in “The Science of Rhythmic Gymnastics” Episode 8: Sandi Morris in “The Science of Pole Vault” Episode 9: Alex “Bboy El Niño” Diaz in “The Science of Breakdancing” Episode 10: Khalil Thompson in “The Science of Fencing” Watch more content with the World's Greatest athletes, subscribe to our Youtube Channel