Glaucoma Guide: Simple Habits That Protect Your Vision скачать в хорошем качестве

Glaucoma Guide: Simple Habits That Protect Your Vision

Managing Glaucoma? These Everyday Habits Can Make a Big Difference From your workout routine to your sleep posture—simple lifestyle choices can help you manage eye pressure and protect your vision. Stay Active – Aerobic exercise lowers eye pressure. Avoid intense strain-based workouts. Skip Kapalbhati – This yoga technique may increase pressure—better to avoid it. Sleep Smart – Use a slightly elevated pillow to reduce nighttime pressure spikes. Quit Smoking – It harms optic nerves and worsens eye conditions. Cut Down Coffee – 1–2 cups are fine, but excess may increase eye pressure. Eat Right – A nutrient-rich diet supports optic nerve health. 📍 Visit us at: C5C-14 A, Janakpuri, Delhi 📞 Call us at: 7428728458 #drsonia #meerasight #glaucomacare #eyehealthtips #pressurecontrol #visionmatters #doctorsrecommend #healthyeyes #lifestylemedicine #glaucomamanagement