ASIAN MEAL PREP IDEAS | healthy, high protein, affordable recipes for a busy gworl living alone скачать в хорошем качестве

ASIAN MEAL PREP IDEAS | healthy, high protein, affordable recipes for a busy gworl living alone

Thank you to Rinse for sponsoring this video! Let Rinse handle your laundry so you can focus on what really matters. Get $25 off your first order by heading to https://yt.link/QxsJ2K9 Healthy meal prep made easy for a busy week :) Everything I used: Juicer: https://amzn.to/4laBwB5 Glass Bottles: https://amzn.to/44fUobg Glass Tupperware: https://amzn.to/4k1vTEu Egg cooker: https://amzn.to/3G4cxR0 Our Place pots and pans: https://glnk.io/r5y0n/tammytmai 🛒Grocery List (how much to buy is up to you and how much you'll eat throughout the week): 🥩 Proteins Chicken thighs (skinless, boneless) – ~2 lbs Firm tofu – 2 blocks Eggs – 1 dozen Edamame (frozen) – 1 bag 🍚 Grains & Starches Jasmine rice or brown rice – 1 bag Japanese sweet potatoes – 2–3 medium 🥬 Vegetables & Herbs Napa cabbage – 1 head Daikon radish – 1 Carrots – 5–6 medium Bok choy – 2 bunches Celery - 2 Stalks Cucumbers (Persian or Japanese) – 2 Parsley - 1 bunch Beets - 4-5 (for juicing) Radishes – 1 bunch Scallions (green onions) – 1 bunch Garlic Ginger root Lemongrass – 1 stalk Thai basil or cilantro – 1 bunch optional Onion - 1 Green onions - 1-2 bunches up to you Spinach - 1 bunch 🍉 Fruits Green Apple – 1 Lemon - 2 Cantelope - 1 Strawberries - 1 pack Oranges - 2 Can of Pineapple no sugar added 🧂 Pantry & Fermentation Staples (Things I generally keep) Fish sauce Soy sauce or tamari Rice vinegar Toasted sesame oil Chili flakes (Korean gochugaru + Thai chili) Olive oil Sake (optional) Tahini or Japanese sesame dressing (I'm using Kewpie Onion Dressing this week) Sea salt / Kosher salt Sugar or coconut sugar Black/white sesame seeds Buckwheat Soba noodles Bone Broth (Kettle is preferred for storebought or make your own!) Bok Choy recipe: https://www.loveandlemons.com/bok-cho... Onion Chicken recipe: https://www.beyondkimchee.com/chicken... Lemongrass tofu recipe: https://www.lazycatkitchen.com/lemong... ✦my home amazon finds: https://amzn.to/49poJWr My amazon store: https://www.amazon.com/shop/tammytmai ✦FREE Classpass credits: https://classpass.com/refer/V23KHEVL11 let's be friends ♡ ✦My Depop: https://www.depop.com/tammytmai_/ ✦Instagram:   / tammytmai   ✦TikTok:   / tamtmai   ✦https://beacons.ai/tamtmai ✦All business inquiries Email: [email protected] 0:00 welcome to the cozy kitchen 2:33 starches 6:06 veggies and fruit 8:16 oopsie 11:02 cute fruit 16:10 pickling things 17:42 prevent greens from wilting 19:00 protein 23:40 sauce FTC: This video is sponsored by Rinse. #healthymealprep #highproteinmealprep #mealprepforbusylife #whatieat