what i eat in a day | 25+ plants | simple high protein & fiber meals скачать в хорошем качестве

what i eat in a day | 25+ plants | simple high protein & fiber meals

i’m sharing a realistic what I eat in a day that’s focused on high-protein, high-fiber, and a lot of whole foods. these are some of my favorite simple and healthy meals i rely on when i don't want to spend hours in the kitchen. whenever i cook, i always try to focus on incorporating foods i genuinely enjoy eating, while still prioritizing really nutrient-dense and balanced meals. i’ve definitely noticed a difference in my gut health and digestion as I’ve started focusing on a larger variety of plants and whole foods in my diet! i actually ended up eating over 25 different plants this day (various nuts, seeds, veggies, fruits, herbs, and aromatics). food content is becoming some of my favorite content to share, so if you like healthy recipes, wellness content, and simple everyday meals, feel free to subscribe 🤍 __________________________________________ chapters: 00:00 intro 00:10 morning tea 01:04 my approach to food 01:24 farmers market haul 04:05 acv 04:40 breakfast 06:50 afternoon coffee 07:19 lunch 10:06 dinner 14:21 dessert thank you for watching! __________________________________________ let's connect :) IG: @ninazhanng TikTok: @nina.zhang94 email: [email protected] #healthyrecipes #whatieatinaday #highproteinmeals #highfiberdiet #wholefoods #wellnesstips