WHAT I EAT IN A WEEK to feel good as a nutritionist / winter diaries / cozy days скачать в хорошем качестве

WHAT I EAT IN A WEEK to feel good as a nutritionist / winter diaries / cozy days

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA -Thank you for Squarespace for partnering with me, and thank you guys for making it happen-means so much! You can find some of my recipes at my website justcallmeflora.com BUCKWHEAT PANCAKES : 1 cup buckwheat flour 1 cup soy milk (add more if too thick from the protein powder) 1 tsp cinnamon 1 tsp baking powder 1 scoop protein powder (I use vanilla or unflavored soy protein) 1 ripe banana, mashed 1 tsp pure vanilla extract BLUEBERRY CHIA JAM: for 1 cup of berries I usually use around 1 tbsp chia seeds & optional drizzle of agave syrup SAUCE FOR THE OVEN BAKED POTATOES: USED THE SAME FOR THE "BROCCOLI PASTA BUT WITH TOFU 1/2 cup cashews 1/2 cup soy milk 1 tsp garlic powder 1 tsp smoked paprika 1/4 cup nutritional yeast salt & pepper to taste *for other recipes, I sometimes add a block of firm or silken tofu to increase protein but here I added tofu into the actual meal Baked the potatoes with spices at 180C for around 20 minutes before topping with the handful of cherry tomatoes and block of cut tofu. Stirred in the cashew sauce and sprinkled on more nutritional yeast: bake for another 10-13 minutes APPLE TOFU SALAD: 1 red apple 1 block firm tofu handful fresh dill 1/3 cup plain yoghurt (use greek for higher protein) 1 tsp dijon mustard 1 tbsp nutritional yeast 1/2 lemon's juice drizzle of optional agave syrup salt & pepper to taste Any other recipe you'd want? SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   email me at: [email protected] Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 25638 lovely people Tags: productive days, winter depression, seasonal depression, winter, december, hey december, christmas, vlogmas, holiday, holiday season, productivity, healing, break up, healing diaries, grief, what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine