PCOS Diet - Full Day of Eating With UK Nutritional Therapist & Personal Trainer скачать в хорошем качестве

PCOS Diet - Full Day of Eating With UK Nutritional Therapist & Personal Trainer

🖤Check My Weight Loss Transformation Program https://www.healthmeanshappiness.co.u... 💚 Protein Powder I used 10% discount with code: healthmeanshappiness Bone Broth - Banana Vanilla - best quality, only 4 ingredients & no sweeteners! https://snwbl.io/planet-paleo-collage... In this full day of eating I'll be sharing with you exactly what I eat on a typical day with PCOS, as well as how I healed from my PCOS and tips for eating on a PCOS diet. If you're struggling with PCOS and want to learn about a diet that can help you feel better, then this video is for you! I'll be sharing with you everything you need to know about the PCOS diet, from the benefits to the challenges. If you're ready to start feeling better, then make sure to watch this full day of eating! Disclaimer: This is my routine that works for my needs & lifestyle. Remember that each of us is different, and diet always needs to be PERSONALIZED ! Currently, I work online from home, but in the past, when I was doing Personal Training sessions full time - my meal schedule and calories were different. Although I was still fasting & I was eating similar, just slightly more calories, as I was burning way more calories during the day as my work was very active. It’s also important to note that fasting isn’t for everyone. For example, those with a history of eating disorders or who are pregnant or breastfeeding. Be sure to talk about fasting with your practitioner to decide if it’s right for you. ______________________________________________ 💙Download my Free GUIDE TO PERSONAL CALORIE DEFICIT CALCULATIONS It will help you realise how many calories you can eat daily. https://hmhcoaching.kartra.com/page/GLn3 💙My 1:1 Coaching Offer - Join My Transformation Programme https://www.healthmeanshappiness.co.u... 💙WORKOUT advice for PCOS https://studio.youtube.com/video/5Z4O... _____________________________ KEEP UP WITH ME: ♡ Instagram:   / healthmeanshappiness_   ♡TIKTOK   / healthmeanshappiness   ♡Website: https://www.healthmeanshappiness.co.uk/ ______________________ ♡Music In My Videos: Get Your FREE trial https://www.epidemicsound.com/referra... #pcosdiet #pcosweightloss #PCOS #PCOSexercise #PCOSdiet #pcosmealplan #pcosdietplan #pcosfood