YOGA to Start The Day | 13 Minutes | All Levels | Gentle Morning Flow & Stretch скачать в хорошем качестве

YOGA to Start The Day | 13 Minutes | All Levels | Gentle Morning Flow & Stretch

🇹🇭 Chumphon, Thailand This 13-minute morning yoga stretch is a great way to start your day. Soon after waking up is a great time to stretch out your body, gently wake up the mind and set a positive tone for the rest of the day to come. This simple routine is designed for comfort and ease while stretching out your lower back, hips, legs, side body, neck and chest. It will gently warm your muscles and get your joints moving to prepare your body for the day ahead. Try this every morning to see what a difference it makes to the rest of your day. Have a great morning! ☀️ I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ 🙏 #morningyoga #morningstretch #yogatowakeup #healthybody #yogaflow #yogapractice #fullbodyrelaxation #yoga #yogaforfitness #flowandstrength #yogaflow #yogaathome #yogaontheroad #yogabody - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.