Capoeira Escape Tutorial: Esquiva Lateral скачать в хорошем качестве

Capoeira Escape Tutorial: Esquiva Lateral

In this beginner Capoeira tutorial, we’ll be learning Capoeira escape Esquiva Lateral. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement. Esquiva Lateral works well as an escape from the many arcing kicks in Capoeira. A quick escape, Esquiva Lateral gets you out of the way and puts you right back into your Ginga's center base for your next move. Check out our free training resource! Beginner’s First Month Training Guide: https://www.grcapoeira.com/beginners-... Looking to train more Capoeira at home? The playlists are perfect to get you started or build up your skills.    • Get Started      • A beginner's first month of training