Capoeira Escape Tutorial: Cocorinha скачать в хорошем качестве

Capoeira Escape Tutorial: Cocorinha

In this beginner Capoeira tutorial, we’ll be learning Capoeira escape Cocorinha. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement. Cocorinha is a foundational escape in Capoeira. It may not be the flashiest escape out there, but when a Meia Lua is coming at you at 500 mph, you'll be glad you put in the training time on this movement. Check out our free training resource! Beginner’s First Month Training Guide: https://www.grcapoeira.com/beginners-... Looking to train more Capoeira at home? The playlists are perfect to get you started or build up your skills.    • Get Started      • A beginner's first month of training