Yoga Nidra | Forgive Yourself Meditation скачать в хорошем качестве

Yoga Nidra | Forgive Yourself Meditation

Yoga Nidra | Forgive Yourself Meditation Jacob Mark | The Life Rich Collective™ Release Date: August 28th, 2024 #yoganidra #selfforgiveness #emotionalhealing #nonsleepdeeprest #nsdr #guidedmeditation #releaseguilt #yoganidramalevoice #innerpeace #mentalclarity Join me, Jacob Mark, for a 35-minute Yoga Nidra journey into the heart of self-forgiveness. This deeply healing session invites you to gently release shame, guilt, and old emotional burdens—so you can return to a place of compassion, presence, and peace. Whether you're holding onto past mistakes or struggling to feel worthy, this practice offers a sacred space to let go and come home to yourself. Through Non-Sleep Deep Rest (NSDR), intentional breath, and emotional processing, we create the conditions for meaningful release and personal renewal. 🧘‍♂️ In this heart-centered session, you’ll experience: 🎵 Soft ambient music and peaceful tones to guide you inward 🌀 A full body scan to ground awareness and ease tension 🌬️ Breathwork and stillness to help the nervous system downregulate ✨ Self-forgiveness visualizations and intentions to release emotional weight and reclaim self-worth This session is ideal for: ✨ Releasing guilt, shame, or self-judgment ✨ Cultivating compassion, worthiness, and self-trust ✨ Finding emotional peace after difficult chapters ✨ Resetting the inner voice to one of kindness and acceptance 💫 You are not broken. You are human. And forgiveness is possible. This practice gently reminds you that healing isn’t about fixing—it’s about remembering your wholeness. ✨ Ready to soften and let go? Press play and begin the return to your true self. 💬 If this practice helped you open your heart or feel lighter, share your experience in the comments—and subscribe for new Yoga Nidra journeys each week: 👉   / @yoganidrawithjacob   🌿 Explore More & Deepen Your Practice: 🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry:    • Peaceful Yoga Nidra | Fear & Worry Meditation   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Tension   Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk | Dee...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour Deep ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 Minute)   Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 50 Minute   Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation