20 Minute Guided Yoga Nidra | Health and Healing скачать в хорошем качестве

20 Minute Guided Yoga Nidra | Health and Healing

20 Minute Guided Yoga Nidra | Health and Healing Jacob Mark | The Life Rich Collective™ Release Date: December 28th, 2024 #YogaNidra #SelfHealing #GuidedMeditation #DeepRelaxation #HealthAndHealing ✨ Activate Your Body’s Natural Healing Potential Step into a space of deep relaxation and renewal with this 20-minute Yoga Nidra for Health & Healing. Designed to calm your nervous system, release tension, and promote emotional and physical well-being, this guided meditation will help you restore balance, reduce stress, and enhance your inner resilience. 🌟 What You’ll Experience: ✔️ Full-body relaxation scan to release tension and calm the mind ✔️ Binaural beats tuned to 174 Hz—a frequency known for deep healing and cellular regeneration ✔️ Powerful visualization techniques to activate self-healing and emotional release ✔️ Connection with your Sankalpa (intention) for inner transformation 🕰️ Best Times to Listen: 🔹 Before sleep for deeper rest and recovery 💤 🔹 During moments of stress to reset and heal 🌿 🔹 As a mindfulness practice to cultivate inner peace 🌞 🔔 Subscribe for more transformational Yoga Nidra meditations: 👉   / @yoganidrawithjacob   💬 How did this session support your healing journey? Share your experience in the comments—I’d love to hear from you! 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry:    • Peaceful Yoga Nidra | Fear & Worry Meditation   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Tension   Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk | Dee...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour Deep ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 Minute)   Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 50 Minute   Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation