The BEST Triceps Hypertrophy Exercise скачать в хорошем качестве

The BEST Triceps Hypertrophy Exercise

0:00 Intro 0:17 Part I: Overhead Extensions vs Pushdowns 2:52 Part II: The Stretch Is Powerful 6:35 Part III: Overhead Extensions Enough for Triceps? 8:37 Part IV: Summary Shout out to the great producers who's beats were used in this video: Beat 1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim -    • (FREE FOR PROFIT) Isaiah Rashad Type Beat ...   Beat 2) j dilla, madlib type beat - nothing left -    • [FREE FOR PROFIT] j dilla, madlib type bea...   Beat 3) J Cole x Logic x Under Pressure Type Beat - (PROD. AidanProductions) -    • (FREE FOR PROFIT) J Cole x Logic x Under P...   Beat 4) Walking - 90s Boom Bap Chill Jazz x LoFi Type Beat (Prod. Ras-Hop) -    • (FREE FOR PROFIT) 90s Boom Bap Chill Jazz ...   References: Maoe et al. - https://www.tandfonline.com/doi/full/... Stasinaki et al. - https://www.mdpi.com/2411-5142/3/2/28 Nature - https://www.nature.com/articles/d4158... Maoe et al. - https://pubmed.ncbi.nlm.nih.gov/33009... Oranchuk et al. - https://onlinelibrary.wiley.com/doi/1... Pallares et al. - https://pubmed.ncbi.nlm.nih.gov/34170... Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977... Wackerhage et al. - https://journals.physiology.org/doi/f... Zabaleta-Korta et al. - https://journals.lww.com/nsca-scj/Abs... Kawakami et al. - https://pubmed.ncbi.nlm.nih.gov/8789568/ Wakahara et al. - https://pubmed.ncbi.nlm.nih.gov/21858...