Day 4: Improve Heavy Lifts with Exhale Control | Breathing for Strength & Stability скачать в хорошем качестве

Day 4: Improve Heavy Lifts with Exhale Control | Breathing for Strength & Stability

Hope you enjoy this 10 Min flow that focuses on exhale holds. If you are joining the 6 Day breath-work for lifters series, this is your workout for Day 4!😊 🤍 INSTAGRAM: @yogawithsehaj 🤍 EMAIL: sehaj4@hotmail.com 🔔 Subscribe if you want more mobility work for lifters 👍 Like this video if you're following along with the series 💬 Comment what day you're on + how you feel! JOIN NOW for TORONTO POP UPS in MARCH 2026 : https://linktr.ee/yoga... #mobilitymatters #nervoussystemregulation #strengthandrecovery #BreathingForLifters #NervousSystemRegulation #ActiveRecovery #YogaForStrength #breathworkforathletes -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Sehaj will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.